Why am I tired all the time?
Last Updated: 23.06.2025 13:35
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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- Honey
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
- Raw dairy
7. Remove processed food from your diet.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Your gut will thank you.
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- Fruits
- Red meat
Cheers!